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Ayurvedic Services
Dinacharya
By implementing the fundamental self-care practices of dinacharya into your life you will become equipped with the necessary tools to cultivate balance, bliss, and overall long-term health. Each of the following practices is discussed in the general order in which they can be implemented into your daily ritual.
1.Tongue Scraping
2. Oil Pull
3. Brush Teeth, Floss & Massage Gums
4. Drink Warm Lemon Water
5. Eliminate
6. Neti and Nasya
7. Self-Abhyanga (Massage)
8. Ear Oil
9. Asana (Yoga)
10. Pranayama (Breathing exercises)
11. Meditation
12. Shower & Skin Care
Go to the SHOP and download the free Dinacharya PDF
Detoxification
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Ayurvedic Herbal Therapies
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Diet for Balancing Doshas
There are three doshas in Ayurveda—vata, pitta, and kapha. You have a unique combination of these three doshas that stays constant throughout your life and serves as a sort of blueprint for your health. Learning your unique dosha combination and understanding your constitution can reveal your natural inherent strengths, and illuminate your greatest challenges. Upon your visit you will take the dosha quiz and create your Ayurvedic Profile, you’ll receive a complete analysis of your personal constitution, including a deeper understanding of how it affects everything in your life, from physiology and digestion to body structure and personality. You'll also be equipped with herbal, diet, and lifestyle guidance to keep your doshas balanced.
Ayurvedic Skin Care
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Digestive Health
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